Mięso z ziemniakami i serem
Nutritional Overview
Posiłek zawiera gotowane mięso wieprzowe, puree ziemniaczane, ser żółty i ketchup. Brak danych o przyprawach i ilościach, wartości oszacowane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mięso z ziemniakami i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mięso z ziemniakami i serem provides 50g of protein, supporting muscle growth, repair, and satiety.
• Mięso z ziemniakami i serem provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Mięso z ziemniakami i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mięso z ziemniakami i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gotowane mięso wieprzowe contributes 300 calories (45% of total calories).
Detailed Ingredient Breakdown
gotowane mięso wieprzowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
puree ziemniaczane
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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