Mięso z ziemniakami
Nutritional Overview
Na zdjęciu widać danie obiadowe z duszoną wieprzowiną, gotowanymi ziemniakami, sosem śmietanowym oraz surówką z pomidora i śmietany. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne elementy przyjęto jako 0 tam, gdzie nie dało się ich dokładnie określić.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 604 calories, Mięso z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mięso z ziemniakami provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Mięso z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (47g), Mięso z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mięso z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wieprzowina duszona contributes 330 calories (55% of total calories).
• Protein sources: ziemniaki gotowane, wieprzowina duszona provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
wieprzowina duszona
150gr
Protein: 33g
| Carbs: 0g
| Fat: 21g
surówka z pomidora i śmietany
90gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
cebula w sosie
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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