mięso z warzywami
Nutritional Overview
Posiłek składa się z gotowanej wołowiny z sosem, pomidorów, ogórka, czarnych oliwek, cebuli oraz gotowanych warzyw: fasolki szparagowej, brokułów i marchewek. Niektóre wartości odżywcze zostały oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mięso z warzywami contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! mięso z warzywami provides 24g of protein, supporting muscle growth, repair, and satiety.
• mięso z warzywami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), mięso z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! mięso z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gotowana wołowina contributes 200 calories (49% of total calories).
• Protein sources: gotowana wołowina provide essential amino acids for muscle health.
• Energy sources: pomidory, marchewki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gotowana wołowina
120gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
pomidory
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ogórek
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
czarne oliwki
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cebula
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fasolka szparagowa
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brokuły
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
marchewki
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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