mięso z kapustą i chlebem
Nutritional Overview
Posiłek składa się z mielonej wołowiny, kapusty kiszonej, kromki chleba z serem topionym oraz sałatki z pomidorami. Wartości odżywcze sałatki oszacowane, brak dokładnych danych.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, mięso z kapustą i chlebem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! mięso z kapustą i chlebem provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), mięso z kapustą i chlebem is an excellent energy source for active individuals and athletes.
• High in fats (42g), mięso z kapustą i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing mięso z kapustą i chlebem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mielona wołowina contributes 300 calories (44% of total calories).
• Protein sources: mielona wołowina, chleb pszenny provide essential amino acids for muscle health.
• Energy sources: kapusta kiszona, chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mielona wołowina
120gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
kapusta kiszona
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
chleb pszenny
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
ser topiony
30gr
Protein: 2g
| Carbs: 1g
| Fat: 11g
sałatka z pomidorami
100gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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