Mięso z kaczki z makaronem konjac, cukinią i cebulą
Nutritional Overview
Danie zawierające mięso z kaczki z dodatkiem makaronu konjac oraz warzyw: cukinii i cebuli. Posiłek bogaty w białko i tłuszcze, niskowęglowodanowy, o umiarkowanym poziomie zdrowotnym.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 524 calories, Mięso z kaczki z makaronem konjac, cukinią i cebulą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mięso z kaczki z makaronem konjac, cukinią i cebulą provides 42g of protein, supporting muscle growth, repair, and satiety.
• Mięso z kaczki z makaronem konjac, cukinią i cebulą provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Mięso z kaczki z makaronem konjac, cukinią i cebulą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mięso z kaczki z makaronem konjac, cukinią i cebulą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso z kaczki contributes 350 calories (67% of total calories).
• Protein sources: mięso z kaczki provide essential amino acids for muscle health.
• Energy sources: makaron konjac, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mięso z kaczki
150gr
Protein: 32g
| Carbs: 0g
| Fat: 26g
makaron konjac
100gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
cukinia
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olej do smażenia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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