Mięso z galaretą i twaróg
Nutritional Overview
Posiłek zawiera gotowane mięso wołowe, galaretę mięsną i twaróg. Brak widocznych warzyw lub dodatków węglowodanowych. Wartości odżywcze oszacowane na podstawie wyglądu składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mięso z galaretą i twaróg contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mięso z galaretą i twaróg provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Mięso z galaretą i twaróg is suitable for low-carb and ketogenic diets.
• High in fats (25g), Mięso z galaretą i twaróg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mięso z galaretą i twaróg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gotowane mięso wołowe contributes 300 calories (71% of total calories).
Detailed Ingredient Breakdown
gotowane mięso wołowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
galareta mięsna
Protein: 0g
| Carbs: 0g
| Fat: 0g
twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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