Miso Soup with Tofu
Nutritional Overview
A traditional Japanese miso soup containing tofu, wakame seaweed, and miso paste. Nutritional values are estimated based on visible ingredients; values for broth and minor components are not included.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Miso Soup with Tofu is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Miso Soup with Tofu contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Miso Soup with Tofu is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Miso Soup with Tofu is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Miso Soup with Tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 35 calories (54% of total calories).
• Protein sources: tofu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tofu
50gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
wakame seaweed
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
miso paste
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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