Miso Soup with Sting Beans & Tomato
Nutritional Overview
A nutritious meal featuring miso soup, high protein sting beans, fresh tomatoes, and healthy fats from oil, providing balanced macros and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Miso Soup with Sting Beans & Tomato contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Miso Soup with Sting Beans & Tomato provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Miso Soup with Sting Beans & Tomato is an excellent energy source for active individuals and athletes.
• High in fats (26g), Miso Soup with Sting Beans & Tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Miso Soup with Sting Beans & Tomato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sting beans contributes 225 calories (47% of total calories).
• Protein sources: miso soup, sting beans provide essential amino acids for muscle health.
• Energy sources: sting beans, tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
miso soup
250gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
sting beans
300gr
Protein: 21g
| Carbs: 32g
| Fat: 1g
tomatoes
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
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