Miso soup and salad set
Nutritional Overview
This meal includes a bowl of miso soup with green onions, a fresh salad with lettuce, red onion, bell pepper, and a light dressing, and a glass of iced tea. Some values are estimated and may be missing; unknown values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Miso soup and salad set is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Miso soup and salad set provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Miso soup and salad set is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Miso soup and salad set is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Miso soup contributes 35 calories (43% of total calories).
• Energy sources: Salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Miso soup
200gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Green onion
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bell pepper
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salad dressing
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
Iced tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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