Miso Soup
Nutritional Overview
A traditional Japanese miso soup with visible seaweed and likely tofu and green onion. Nutritional values are estimated; some ingredients may not be visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Miso Soup is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Miso Soup is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Miso Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Miso Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miso paste contributes 30 calories (55% of total calories).
Detailed Ingredient Breakdown
miso paste
20gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
seaweed
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tofu
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
green onion
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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