Miso ramen met varkensvlees
Nutritional Overview
Deze miso ramen bevat varkensbuik, ramen noedels, maïs, bosui, zeewier, boter en bamboescheuten. Voedingswaarden zijn geschat; sommige ingrediënten hebben onbekende waarden en zijn op 0 gezet waar nodig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Miso ramen met varkensvlees is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Miso ramen met varkensvlees provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Miso ramen met varkensvlees is an excellent energy source for active individuals and athletes.
• High in fats (45g), Miso ramen met varkensvlees provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Miso ramen met varkensvlees provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: varkensbuik contributes 400 calories (51% of total calories).
• Protein sources: varkensbuik, ramen noedels provide essential amino acids for muscle health.
• Energy sources: ramen noedels, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varkensbuik
120gr
Protein: 25g
| Carbs: 0g
| Fat: 35g
ramen noedels
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
maïs
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
bosui
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zeewier
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
bamboescheuten
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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