Mięsny talerz z ziemniakami
Nutritional Overview
Talerz zawiera kotlet wieprzowy, kotlet wołowy, omlet jajeczny, ziemniaki gotowane, sałatkę coleslaw, liście szpinaku i koperek. Wartości odżywcze są szacunkowe, niektóre składniki mają wartości ustawione na 0 z powodu braku szczegółowych danych.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Mięsny talerz z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mięsny talerz z ziemniakami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Mięsny talerz z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (38g), Mięsny talerz z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mięsny talerz z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet wieprzowy contributes 250 calories (34% of total calories).
• Protein sources: kotlet wieprzowy, ziemniaki gotowane, omlet jajeczny, kotlet wołowy provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, sałatka coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet wieprzowy
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
omlet jajeczny
60gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
sałatka coleslaw
80gr
Protein: 1g
| Carbs: 10g
| Fat: 9g
liście szpinaku
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
koperek świeży
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kotlet wołowy
60gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
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