mięsny talerz z sałatką
Nutritional Overview
Posiłek składa się z pieczeni wieprzowej, chleba razowego, sałatki jarzynowej z majonezem oraz szynki zawijanej z warzywami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, mięsny talerz z sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! mięsny talerz z sałatką provides 38g of protein, supporting muscle growth, repair, and satiety.
• mięsny talerz z sałatką provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), mięsny talerz z sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing mięsny talerz z sałatką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczeń wieprzowa contributes 300 calories (48% of total calories).
• Protein sources: pieczeń wieprzowa, chleb razowy, sałatka jarzynowa z majonezem, szynka z warzywami provide essential amino acids for muscle health.
• Energy sources: chleb razowy, sałatka jarzynowa z majonezem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczeń wieprzowa
120gr
Protein: 25g
| Carbs: 0g
| Fat: 24g
chleb razowy
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
sałatka jarzynowa z majonezem
100gr
Protein: 4g
| Carbs: 10g
| Fat: 10g
szynka z warzywami
60gr
Protein: 6g
| Carbs: 3g
| Fat: 3g
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