Mięsny obiad z ziemniakami
Nutritional Overview
Posiłek składa się z zapiekanych ziemniaków z boczkiem, pieczonego kurczaka w sosie, wołowiny w sosie oraz czarnych oliwek. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Mięsny obiad z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mięsny obiad z ziemniakami provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Mięsny obiad z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mięsny obiad z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mięsny obiad z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki zapiekane z boczkiem contributes 250 calories (34% of total calories).
• Protein sources: ziemniaki zapiekane z boczkiem, kurczak pieczony w sosie, wołowina w sosie provide essential amino acids for muscle health.
• Energy sources: ziemniaki zapiekane z boczkiem, czarne oliwki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki zapiekane z boczkiem
180gr
Protein: 6g
| Carbs: 36g
| Fat: 10g
kurczak pieczony w sosie
100gr
Protein: 20g
| Carbs: 2g
| Fat: 9g
wołowina w sosie
90gr
Protein: 20g
| Carbs: 2g
| Fat: 15g
czarne oliwki
40gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
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