Miska z kurczakiem i mango
Nutritional Overview
Kolorowa miska z kurczakiem w sosie teriyaki, mango, awokado, ogórkiem, cebulą, imbirem, sałatą, papryką chili, sezamem i kiełkami. Niektóre wartości oszacowane, brak danych dla kiełków (0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Miska z kurczakiem i mango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Miska z kurczakiem i mango provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Miska z kurczakiem i mango is an excellent energy source for active individuals and athletes.
• High in fats (24g), Miska z kurczakiem i mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Miska z kurczakiem i mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak w sosie teriyaki contributes 200 calories (38% of total calories).
• Protein sources: kurczak w sosie teriyaki provide essential amino acids for muscle health.
• Energy sources: kurczak w sosie teriyaki, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak w sosie teriyaki
100gr
Protein: 25g
| Carbs: 10g
| Fat: 8g
mango
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
awokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
ogórek
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
czerwona cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
marynowany imbir
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sałata
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papryka chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
nasiona sezamu
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
kiełki
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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