miska winogron
Nutritional Overview
Porcja czerwonych winogron (ok. 100g). Brak innych składników. Wartości odżywcze oszacowane na podstawie typowych danych dla winogron. Brak tłuszczu, niska ilość białka, wysoka zawartość cukru naturalnego. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, miska winogron provides moderate energy and can fit well into most balanced meal plans.
• miska winogron provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! miska winogron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: winogrona czerwone contributes 70 calories (43% of total calories).
• Energy sources: winogrona czerwone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
winogrona czerwone
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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