Miska warzywna
Nutritional Overview
Danie składa się z mieszanki gotowanych warzyw: marchewki, brokułów, kalafiora, fasolki szparagowej, groszku i kukurydzy. Brak widocznych źródeł tłuszczu lub białka zwierzęcego. Wartości odżywcze oszacowane na podstawie wyglądu, brak dokładnych ilości składników.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Miska warzywna provides moderate energy and can fit well into most balanced meal plans.
• Miska warzywna contains 6g of protein, providing a modest contribution to your daily protein intake.
• Miska warzywna provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Miska warzywna is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Miska warzywna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: marchew contributes 40 calories (27% of total calories).
Detailed Ingredient Breakdown
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
brokuły
Protein: 0g
| Carbs: 0g
| Fat: 0g
kalafior
Protein: 0g
| Carbs: 0g
| Fat: 0g
fasolka szparagowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
groszek zielony
Protein: 0g
| Carbs: 0g
| Fat: 0g
kukurydza
Protein: 0g
| Carbs: 0g
| Fat: 0g
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