Miska truskawek
Nutritional Overview
Miska zawiera około 400g świeżych truskawek. Wszystkie wartości odżywcze dotyczą tylko truskawek. Brak innych składników. Wartości tłuszczu i białka są niskie, a cukier pochodzi naturalnie z owoców. Brakujące wartości ustawiono na 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Miska truskawek provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Miska truskawek is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Miska truskawek is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Miska truskawek is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: truskawki contributes 160 calories (100% of total calories).
• Protein sources: truskawki provide essential amino acids for muscle health.
• Energy sources: truskawki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
truskawki
400gr
Protein: 3g
| Carbs: 37g
| Fat: 1g
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