Miska surówek
Nutritional Overview
Miska zawiera mieszankę surówek: tartą marchewkę, kapustę kiszoną, ogórki konserwowe i surówkę z białej kapusty. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Miska surówek is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Miska surówek provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Miska surówek is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Miska surówek is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarta marchewka contributes 35 calories (37% of total calories).
• Energy sources: tarta marchewka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarta marchewka
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kapusta kiszona
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ogórki konserwowe
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
surówka z kapusty
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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