Miska ryżu z tofu
Nutritional Overview
Danie wygląda jak miska z ryżem, tofu, edamame, awokado, marchewką, sałatą rzymską, czerwoną cebulą, papryczką chili i sosem sezamowym. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 659 calories, Miska ryżu z tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Miska ryżu z tofu provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Miska ryżu z tofu is an excellent energy source for active individuals and athletes.
• High in fats (34g), Miska ryżu z tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Miska ryżu z tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały gotowany contributes 169 calories (26% of total calories).
• Protein sources: ryż biały gotowany, tofu, edamame provide essential amino acids for muscle health.
• Energy sources: ryż biały gotowany, edamame, awokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały gotowany
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
tofu
100gr
Protein: 12g
| Carbs: 3g
| Fat: 7g
edamame
90gr
Protein: 10g
| Carbs: 8g
| Fat: 5g
awokado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
marchew
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sałata rzymska
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebula czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryczka chili czerwona
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos sezamowy
25gr
Protein: 0g
| Carbs: 4g
| Fat: 10g
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