Miska ryżu z ciecierzycą
Nutritional Overview
Miska z białym ryżem, ciecierzycą, kiełkami fasoli, marchewką, rzodkiewką, ogórkiem, awokado, bambusem i sosem słodko-pikantnym. Danie wygląda na lekkie i bogate w warzywa oraz błonnik. Brakujące lub niepewne wartości oszacowano na podstawie widocznych składników, a nieznane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Miska ryżu z ciecierzycą contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Miska ryżu z ciecierzycą offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (86g), Miska ryżu z ciecierzycą is an excellent energy source for active individuals and athletes.
• Miska ryżu z ciecierzycą contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Miska ryżu z ciecierzycą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 98 calories (27% of total calories).
• Protein sources: ryż biały, ciecierzyca provide essential amino acids for muscle health.
• Energy sources: ryż biały, ciecierzyca, sos słodko-pikantny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
75gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
ciecierzyca
35gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
kiełki fasoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
rzodkiewka
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ogórek
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
awokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
bambus
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos słodko-pikantny
30gr
Protein: 0g
| Carbs: 9g
| Fat: 4g
papryka czerwona
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
grzyby
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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