Miska popcornu
Nutritional Overview
Miska popcornu przygotowanego z ziaren kukurydzy i oleju roślinnego. Brak dodatku cukru. Wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Miska popcornu provides moderate energy and can fit well into most balanced meal plans.
• Miska popcornu contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Miska popcornu is an excellent energy source for active individuals and athletes.
• High in fats (15g), Miska popcornu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Miska popcornu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziarna kukurydzy contributes 220 calories (220% of total calories).
• Protein sources: ziarna kukurydzy provide essential amino acids for muscle health.
• Energy sources: ziarna kukurydzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziarna kukurydzy
50gr
Protein: 5g
| Carbs: 30g
| Fat: 9g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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