miska popcornu
Nutritional Overview
Miska popcornu przygotowanego z ziaren kukurydzy i oleju roślinnego. Brak dodatku cukru. Wartości odżywcze oszacowane na podstawie typowej porcji 60g popcornu. Brak innych widocznych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, miska popcornu provides moderate energy and can fit well into most balanced meal plans.
• miska popcornu contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), miska popcornu is an excellent energy source for active individuals and athletes.
• miska popcornu contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. miska popcornu provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziarna kukurydzy contributes 187 calories (91% of total calories).
• Protein sources: ziarna kukurydzy provide essential amino acids for muscle health.
• Energy sources: ziarna kukurydzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziarna kukurydzy
40gr
Protein: 7g
| Carbs: 45g
| Fat: 10g
olej roślinny
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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