miska popcornu
Nutritional Overview
Miska popcornu przygotowanego z około 30g ziaren kukurydzy, bez widocznych dodatków tłuszczu czy cukru. Brak innych składników. Wartości odżywcze oszacowane na podstawie standardowego popcornu bez dodatków. Brak cukru i minimalna ilość tłuszczu. Jeśli dodano masło lub sól, nie są one widoczne na zdjęciu, więc nie zostały uwzględnione.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, miska popcornu provides moderate energy and can fit well into most balanced meal plans.
• miska popcornu provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, miska popcornu is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. miska popcornu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziarna kukurydzy contributes 120 calories (100% of total calories).
• Protein sources: ziarna kukurydzy provide essential amino acids for muscle health.
• Energy sources: ziarna kukurydzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziarna kukurydzy
30gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!