Miska owocowa
Nutritional Overview
Miska zawiera różnorodne owoce: banany, jabłka, kiwi, awokado, gruszkę i smoczy owoc. Wartości odżywcze oszacowano na podstawie typowych porcji i mogą się różnić. Brakujące dane zostały ustawione na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Miska owocowa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Miska owocowa offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (230g), Miska owocowa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Miska owocowa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Miska owocowa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: awokado contributes 240 calories (24% of total calories).
• Protein sources: kiwi provide essential amino acids for muscle health.
• Energy sources: banan, jabłko, kiwi, awokado, gruszka w siatce, smoczy owoc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
240gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
jabłko
300gr
Protein: 1g
| Carbs: 50g
| Fat: 1g
kiwi
250gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
awokado
200gr
Protein: 2g
| Carbs: 12g
| Fat: 22g
gruszka w siatce
150gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
smoczy owoc
200gr
Protein: 1g
| Carbs: 44g
| Fat: 0g
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