miska śliwek
Nutritional Overview
Miska zawiera około 200g świeżych śliwek. Brak innych składników, wartości tłuszczu są zerowe. Wartości odżywcze oszacowane na podstawie typowych danych dla śliwek. Jeśli są inne składniki, nie są widoczne na zdjęciu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, miska śliwek provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), miska śliwek is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! miska śliwek is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śliwki contributes 120 calories (100% of total calories).
• Energy sources: śliwki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
śliwki
200gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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