miska czereśni
Nutritional Overview
Miska świeżych czereśni, około 150g. Brak innych składników. Wartości odżywcze oszacowane na podstawie typowych danych dla czereśni. Brak tłuszczu, wysoka zawartość cukru naturalnego. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, miska czereśni provides moderate energy and can fit well into most balanced meal plans.
• miska czereśni provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! miska czereśni is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czereśnie contributes 100 calories (100% of total calories).
• Energy sources: czereśnie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czereśnie
150gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
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