miska brzoskwiń
Nutritional Overview
Miska zawiera około 200g obranych brzoskwiń. Brak widocznych dodatków, takich jak cukier czy syrop, ale możliwe, że owoce są lekko nasączone. Wartości odżywcze oszacowane na podstawie typowych danych dla świeżych brzoskwiń. Brak tłuszczu, niska zawartość białka, wysoka zawartość naturalnych cukrów. Zdrowa przekąska o wysokim wyniku zdrowotnym.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, miska brzoskwiń provides moderate energy and can fit well into most balanced meal plans.
• miska brzoskwiń provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! miska brzoskwiń is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brzoskwinie contributes 110 calories (100% of total calories).
• Energy sources: brzoskwinie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brzoskwinie
200gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
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