miska borówek
Nutritional Overview
W misce znajduje się około 100 gramów świeżych borówek. Brak innych składników. Wszystkie wartości odżywcze dotyczą tylko borówek. Brak tłuszczu, niska ilość białka, wysoka zawartość witamin i antyoksydantów. Wartości dla innych składników ustawiono na 0, ponieważ nie są obecne.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• miska borówek is a low-calorie option with only 57 calories, making it perfect for weight management and calorie-conscious diets.
• miska borówek provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! miska borówek is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: borówki contributes 57 calories (100% of total calories).
• Energy sources: borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
borówki
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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