miska borówek
Nutritional Overview
Miska zawiera około 150g borówek. Wszystkie wartości odżywcze oszacowano na podstawie typowej porcji. Brak innych składników, brak tłuszczu. Jeśli jakieś wartości są nieznane, ustawiono je na 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• miska borówek is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• miska borówek provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! miska borówek is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: borówki contributes 85 calories (100% of total calories).
• Energy sources: borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
borówki
150gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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