Mirtilli con crema
Nutritional Overview
Ciotola con mirtilli sopra yogurt con un piccolo strato di burro di arachidi e cannella. Valori stimati da immagine; ingredienti non chiaramente visibili o quantità precise sono state approssimate e i valori mancanti impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Mirtilli con crema provides moderate energy and can fit well into most balanced meal plans.
• Mirtilli con crema provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Mirtilli con crema contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mirtilli con crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 61 calories (39% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mirtilli
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
yogurt
70gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
burro di arachidi
8gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
cannella
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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