Miojo Nissin Instant Noodles
Nutritional Overview
Miojo Nissin is an instant noodle meal providing moderate calories mainly from carbs and fats, with low protein and sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Miojo Nissin Instant Noodles contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Miojo Nissin Instant Noodles contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Miojo Nissin Instant Noodles is an excellent energy source for active individuals and athletes.
• Miojo Nissin Instant Noodles contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Miojo Nissin Instant Noodles with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instant noodles contributes 320 calories (91% of total calories).
• Protein sources: Instant noodles provide essential amino acids for muscle health.
• Energy sources: Instant noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant noodles
85gr
Protein: 7g
| Carbs: 48g
| Fat: 13g
Seasoning powder
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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