Miojo com caldo
Nutritional Overview
Prato parece ser macarrão instantâneo em caldo com cebola, folhas verdes e molho de pimenta. Valores estimados visualmente em português. Ingredientes não totalmente visíveis ou incertos foram aproximados; quando ausentes, considerados 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Miojo com caldo contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Miojo com caldo offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Miojo com caldo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Miojo com caldo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Miojo com caldo with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão instantâneo contributes 330 calories (84% of total calories).
• Protein sources: macarrão instantâneo provide essential amino acids for muscle health.
• Energy sources: macarrão instantâneo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão instantâneo
85gr
Protein: 8g
| Carbs: 43g
| Fat: 14g
caldo
250gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
folhas verdes
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
molho de pimenta
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
óleo do tempero
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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