Minuman bubble tea Gong Cha
Nutritional Overview
Gambar menunjukkan tiga minuman bubble tea Gong Cha dengan varian rasa susu, matcha, dan cokelat. Nilai nutrisi adalah estimasi rata-rata untuk satu porsi minuman. Beberapa nilai seperti protein dan lemak pada boba serta sirup gula diatur ke 0 karena tidak diketahui pasti.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Minuman bubble tea Gong Cha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Minuman bubble tea Gong Cha contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (180g), Minuman bubble tea Gong Cha is an excellent energy source for active individuals and athletes.
• High in fats (18g), Minuman bubble tea Gong Cha provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Minuman bubble tea Gong Cha should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Teh susu contributes 300 calories (33% of total calories).
• Protein sources: Teh susu, Susu provide essential amino acids for muscle health.
• Energy sources: Teh susu, Susu, Boba (mutiara tapioka), Sirup gula, Cokelat bubuk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Teh susu
300gr
Protein: 3g
| Carbs: 60g
| Fat: 6g
Susu
100gr
Protein: 3g
| Carbs: 6g
| Fat: 6g
Boba (mutiara tapioka)
80gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
Sirup gula
45gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
Matcha bubuk
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cokelat bubuk
5gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!