Mint Lime Cooler
Nutritional Overview
A minty lime cooler or mojito-style non-creamy drink with crushed ice, fresh mint, lime juice, syrup, and soda water. Alcohol is not visually confirmable, so missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Mint Lime Cooler provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Mint Lime Cooler is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Mint Lime Cooler provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: simple syrup contributes 140 calories (91% of total calories).
• Energy sources: simple syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lime juice
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mint leaves
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
simple syrup
45gr
Protein: 0g
| Carbs: 37g
| Fat: 0g
soda water
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ice
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lime zest or pulp
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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