Mint Lemonade Drink
Nutritional Overview
A cold mint lemonade drink made with lemon juice, mint leaves, sugar, water, and possibly soda. Some ingredients have estimated or unknown values.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Mint Lemonade Drink provides moderate energy and can fit well into most balanced meal plans.
• Mint Lemonade Drink provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Mint Lemonade Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 80 calories (73% of total calories).
Detailed Ingredient Breakdown
lemon juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
mint leaves
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
ice
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
soda or carbonated water
Protein: 0g
| Carbs: 0g
| Fat: 0g
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