Mint cocktail on ice
Nutritional Overview
This appears to be a mint cocktail (possibly a mojito or julep) with crushed ice, white rum, sugar syrup, mint leaves, and a lime slice. Protein and fat are 0 as these ingredients do not contribute. Calories, carbs, and sugar are mainly from rum and syrup. Some values are estimated due to missing ingredient details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mint cocktail on ice provides moderate energy and can fit well into most balanced meal plans.
• Mint cocktail on ice provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Mint cocktail on ice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rum contributes 120 calories (57% of total calories).
• Energy sources: sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crushed ice
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rum
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar syrup
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
mint leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lime slice
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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