mint chewing gum piece
Nutritional Overview
This is a single piece of mint-flavored chewing gum. Estimated values are based on typical sugar-free gum. Most calories come from sweeteners and flavorings. Protein and fat are negligible or zero. Amounts for sweeteners and flavor are set to 0 grams due to their trace presence. Missing values are set to 0 as required.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mint chewing gum piece is a low-calorie option with only 5 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, mint chewing gum piece is suitable for low-carb and ketogenic diets.
• Health score of 2/10 suggests mint chewing gum piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chewing gum base contributes 2 calories (40% of total calories).
Detailed Ingredient Breakdown
chewing gum base
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweeteners
Protein: 0g
| Carbs: 1g
| Fat: 0g
mint flavor
Protein: 0g
| Carbs: 1g
| Fat: 0g
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