Mint Candy
Nutritional Overview
A single wrapped mint-flavored soft candy, primarily made of sugar and glucose syrup. Nutritional values are estimated based on typical mint candy composition. Some values are approximated due to lack of detailed labeling.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mint Candy is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Mint Candy is suitable for low-carb and ketogenic diets.
• Health score of 2/10 suggests Mint Candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 16 calories (80% of total calories).
Detailed Ingredient Breakdown
sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mint flavoring
Protein: 0g
| Carbs: 0g
| Fat: 0g
glucose syrup
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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