Minikorv Parmesan
Nutritional Overview
Minikorv Parmesan är en fransk mini-salami med griskött, parmesanost och kryddor. En portion på 60g innehåller cirka 286 kcal, 20g protein, 4g kolhydrater och 22g fett.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Minikorv Parmesan provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Minikorv Parmesan provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Minikorv Parmesan is suitable for low-carb and ketogenic diets.
• High in fats (22g), Minikorv Parmesan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Minikorv Parmesan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griskött contributes 142 calories (50% of total calories).
• Protein sources: Griskött, Parmesan provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Griskött
31gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
Parmesan
11gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Kryddor och örter
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mjölk och laktos
7gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Dextros och socker
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Konserveringsmedel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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