Minikeso 1 dl
Nutritional Overview
Minikeso (cottage cheese) is a dairy product low in calories and fats, moderately high in protein and contains some sugars from lactose.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Minikeso 1 dl provides moderate energy and can fit well into most balanced meal plans.
• Minikeso 1 dl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Minikeso 1 dl provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Minikeso 1 dl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Minikeso 1 dl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Minikeso (cottage cheese) contributes 155 calories (100% of total calories).
• Protein sources: Minikeso (cottage cheese) provide essential amino acids for muscle health.
• Energy sources: Minikeso (cottage cheese) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Minikeso (cottage cheese)
100gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
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