Minibollycao Chocolate Pastry
Nutritional Overview
A small chocolate-filled pastry with moderate calories, low protein, high carbs and fat content, and significant sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Minibollycao Chocolate Pastry provides moderate energy and can fit well into most balanced meal plans.
• Minibollycao Chocolate Pastry provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Minibollycao Chocolate Pastry contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Minibollycao Chocolate Pastry should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry Dough contributes 100 calories (65% of total calories).
• Energy sources: Pastry Dough, Chocolate Filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastry Dough
50gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
Chocolate Filling
15gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!