Mini Zaatar Flatbread
Nutritional Overview
This is a mini zaatar flatbread, typically made with dough, zaatar spice mix, olive oil, and sesame seeds. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mini Zaatar Flatbread provides moderate energy and can fit well into most balanced meal plans.
• Mini Zaatar Flatbread contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mini Zaatar Flatbread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini Zaatar Flatbread contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mini Zaatar Flatbread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread dough contributes 120 calories (57% of total calories).
• Protein sources: Flatbread dough provide essential amino acids for muscle health.
• Energy sources: Flatbread dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread dough
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Zaatar spice mix
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Sesame seeds
2gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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