Mini zaatar bread
Nutritional Overview
This is a small round flatbread topped with zaatar spice mix, olive oil, and sesame seeds. Some values are estimated and missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Mini zaatar bread provides moderate energy and can fit well into most balanced meal plans.
• Mini zaatar bread provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Mini zaatar bread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Mini zaatar bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 120 calories (75% of total calories).
• Protein sources: flatbread provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
zaatar spice mix
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
sesame seeds
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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