Mini Yoghurt with Paulins Müsli
Nutritional Overview
A light meal combining mini yoghurt and Paulins müsli offers moderate protein, carbs, and fat, with natural sugars from yoghurt and grains.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Mini Yoghurt with Paulins Müsli provides moderate energy and can fit well into most balanced meal plans.
• Mini Yoghurt with Paulins Müsli contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Mini Yoghurt with Paulins Müsli is an excellent energy source for active individuals and athletes.
• Mini Yoghurt with Paulins Müsli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mini Yoghurt with Paulins Müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini Yoghurt contributes 150 calories (60% of total calories).
• Protein sources: Mini Yoghurt provide essential amino acids for muscle health.
• Energy sources: Mini Yoghurt, Paulins Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini Yoghurt
125gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
Paulins Müsli
40gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
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