Mini wrapy z warzywami
Nutritional Overview
Mini wrapy z tortilli z szynką drobiową, papryką, ogórkiem i serem żółtym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini wrapy z warzywami contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mini wrapy z warzywami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Mini wrapy z warzywami is an excellent energy source for active individuals and athletes.
• Mini wrapy z warzywami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mini wrapy z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 180 calories (52% of total calories).
• Protein sources: tortilla pszenna, szynka drobiowa, ser proteinowy provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
szynka drobiowa
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
papryka czerwona
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ogórek świeży
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ser proteinowy
30gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
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