Mini wraps aux nuggets poisson
Nutritional Overview
Mini wraps with fish nuggets, crisp iceberg lettuce, and creamy guacamole provide a balanced meal rich in protein and healthy fats, moderate carbs, and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1037 calories, Mini wraps aux nuggets poisson is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mini wraps aux nuggets poisson provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Mini wraps aux nuggets poisson is an excellent energy source for active individuals and athletes.
• High in fats (41g), Mini wraps aux nuggets poisson provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mini wraps aux nuggets poisson provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: portion de frite contributes 312 calories (30% of total calories).
• Protein sources: Nuggets de poisson, Tortilla wrap mini, yaourt entier, portion de frite provide essential amino acids for muscle health.
• Energy sources: Nuggets de poisson, Tortilla wrap mini, yaourt entier, 1 citron vert, portion de frite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nuggets de poisson
150gr
Protein: 20g
| Carbs: 15g
| Fat: 8g
Tortilla wrap mini
60gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Salade iceberg
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Guacamole
50gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
yaourt entier
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
1 citron vert
67gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
portion de frite
150gr
Protein: 4g
| Carbs: 41g
| Fat: 15g
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