Mini wrap with cheese and tomato
Nutritional Overview
This is a small wrap containing tortilla, cheese, tomato, and ham. All visible ingredients are included. Some values are estimated and may be missing minor components. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini wrap with cheese and tomato contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini wrap with cheese and tomato contains 8g of protein, providing a modest contribution to your daily protein intake.
• Mini wrap with cheese and tomato provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini wrap with cheese and tomato contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mini wrap with cheese and tomato with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 200 calories (44% of total calories).
• Protein sources: Tortilla wrap, Cheese provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
50gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Cheese
50gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Tomato
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ham
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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