Mini White Tortilla Wrap
Nutritional Overview
This meal consists of a single mini white flour tortilla wrap (30g). Nutritional values are based on the packaging. Missing values are set to 0 as not all micronutrients are visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Mini White Tortilla Wrap provides moderate energy and can fit well into most balanced meal plans.
• Mini White Tortilla Wrap provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Mini White Tortilla Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White flour tortilla contributes 133 calories (100% of total calories).
• Energy sources: White flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White flour tortilla
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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