Mini Waffles
Nutritional Overview
This meal consists of two mini waffles, likely made from wheat flour, milk, egg, sugar, and butter. All visible ingredients are estimated; values for missing or hidden ingredients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Mini Waffles provides moderate energy and can fit well into most balanced meal plans.
• Mini Waffles contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Mini Waffles is an excellent energy source for active individuals and athletes.
• Mini Waffles contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mini Waffles with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 80 calories (36% of total calories).
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
milk
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
egg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!